Natural ADHD focus in 30 days without pills

A complete nutrition structure and spiritual system for people with ADHD or ADHD like symptoms who want control over their mind energy and day

Feed the brain
Structure the day
Anchor the spirit
Get the ADHD Nutrition and Focus Mastery Guide See what is inside
If you are tired of sugar crashes
If you are tired of forgetting everything
If you tried to change your diet but could not stay consistent
If you want a plan that honors God and your body
This guide was built for you
Written by Manny Frometa after helping hundreds of people build focus through food structure and mindset
Call out the right person

Does this sound like you

  • You can start tasks but you do not finish and then you beat yourself up
  • You get brain fog or mood swings after certain foods
  • You can focus for a few hours and then you crash and eat sugar
  • You tried planners, routines and apps but dropped them after a week
  • You do not want to depend on a medication to function
  • You want something natural and faith friendly that tells you do this every day and you will get better
You are not alone. People in your same situation said I am not broken. I just need structure, better food and a way to calm my mind. That is exactly what this guide gives you.
Show me the guide

Why most ADHD advice did not work for you

Most advice you got was incomplete.

Some told you to change your mindset but they did not tell you what to eat.

Some told you to buy supplements but they did not tell you how to structure your day.

Some told you to pray and calm down but they did not address sugar, dyes and sleep.

Your brain needs all three

Fuel
Systems
State

When you fix only one you get temporary relief. When you fix all three you get real control. That is the core of this guide.

I want the complete plan

Who this guide is for

People with ADHD or ADHD like symptoms who

  • Want control without medication
  • Are tired of being told they are lazy
  • Know sugar and dyes make it worse
  • Want to feel present with God and family
  • Want energy without anxiety

Moms and young adults who

  • Want to help their kids without starting with meds
  • Want to break the chaos cycle at home
  • Already buy magnesium, omega or vitamin D but want to know how to do it right
  • Want something simple to print and follow
If you ever said I am not against medication but I want to try natural first this is for you.

What is the ADHD Nutrition and Focus Mastery Guide

It is a 30 day printable PDF that shows you exactly how to eat, what to remove, what to supplement, how to run your day and how to ground your mind so your ADHD stops running your life. It was made for people who said I want to fix the cause not cover it up. It is written in simple American English not medical talk. You can use it for yourself and for your child. You can start today.

What is inside

  • ADHD explained simple

  • The five rules of ADHD nutrition: protein first, slow carbs, healthy fats, eat the rainbow, hydrate

  • Foods to eat more of and foods to avoid for 30 days such as sugar, soda, dyes and fried foods

  • Seven day meal plan you can repeat every week American style

  • Supplement protocol that actually matters: start with omega three and magnesium

  • Daily systems for ADHD minds: timers, three nonnegotiables, deep work, evening shutdown

  • Spiritual grounding and nervous system calming for people of faith

  • Printable ADHD tracker for meals, water, sleep, supplements, deep work, mood and wins

Get instant access

We built this guide around your real struggles

Focus

  • I start but do not finish
  • I forget appointments and people think I do not care
  • My brain is fast but messy

Emotional meaning

I feel unreliable and I hate that.

Food

  • I feel foggy after certain foods
  • Sugar and energy drinks make me crash
  • My body is telling me to stop and I ignore it

Emotional meaning

My own choices are working against me.

Spiritual and family

  • I want to pray and be present but my mind will not sit
  • My family does not understand ADHD
  • I feel like I am failing my kid

Emotional meaning

I want peace and order.

The guide answers these with protein first breakfasts, 7 day sugar and dye cleanup, hydration goals, ADHD friendly planners and a spiritual routine that takes 5 to 10 minutes. So it is not just information. It is your day done for you.

I want the ADHD routine

Why this works even if you tried diet before

The Fuel Systems State method

Fuel

We stabilize blood sugar and dopamine with protein, slow carbs, healthy fats and hydration. This stops the focus crash that most ADHD adults complain about.

Systems

We give you a morning power hour, three nonnegotiables, deep work blocks and a printable tracker. External structure is medication for ADHD.

State

We calm the nervous system and connect to God so you stop quitting every time you have a bad day.
You finally have energy, clarity and a structure that does not fall apart on day three.
Show me how to use this

Still not sure?

I have tried diets before and nothing stuck

This is not a temporary diet. It is a repeatable framework. Protein first. Slow carbs. Healthy fats. Hydrate like it is your job. You always know what to eat even when you are busy.

Supplements confuse me

Inside the guide we tell you which ones actually matter for ADHD focus and sleep omega three, magnesium, zinc, vitamin D. Start with two and track for 30 days. No more guessing.

I do not have time

The guide teaches ADHD friendly tools like Toggl, Motion and daily planners so you can plug this into your life in minutes. You are not just told what to eat. You are shown how to live it.

I am a believer

Perfect. There is a spiritual grounding section to help you pray, breathe and focus so you can better hear God.
Yes I am ready to control my ADHD naturally

Here is what you get today

  • ADHD Nutrition and Focus Mastery PDF 30 day guide
  • Complete food list for ADHD
  • Food to avoid list
  • Seven day American meal plan
  • Supplement starter guide
  • Daily ADHD Mastery tracker printable
  • Morning and evening routines
  • Spiritual and mindset prompts
  • Parenting and family notes

Bonus

ADHD Content and Focus Tools list apps and resources mentioned in the guide

Most ADHD products give you only one of these. This one combines food, daily systems and spiritual grounding in one place so you are not guessing.

Today

$19.99

Instant digital download

Print and use forever

Get instant access

If you follow it for 14 days and do not feel clearer or more in control we will help you customize it

Your brain is not broken

It just needed fuel structure and order

You can keep trying random YouTube tips and hope your ADHD cooperates

or

You can follow a proven plan that speaks your language, uses your food, respects your faith and actually tells you what to do every day

Get the ADHD Nutrition and Focus Mastery Guide

Instant access. Print it. Put it on the fridge. Follow it for 30 days.

FAQ

Yes because it improves what medication does not fix: nutrition, sleep, hydration and daily structure. Always talk to your doctor if you want to change your treatment.
Yes. The foods to avoid list (sugar, soda, dyes and fried foods) is often even more important for kids. Just adjust portions.
No. Everything can be bought at Walmart, Target, Costco or your local supermarket.
No. The research shows a small female lean because women look for wellness plans more often but the system works for men, entrepreneurs and young adults.
Some people feel calmer and clearer in 3 to 7 days when they remove dyes and sugar and start protein breakfasts. Full results are in 30 days.